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Welcome to one of the first infrared fitness studios in the UK, based in Polegate, near Eastbourne. Our far infrared-powered studio offers a revolutionary way to train, recover, and relax by combining infrared heat with movement and mindfulness. Unlike traditional gyms, our studio creates a soothing, warm environment that enhances both physical and mental well-being.

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What is Infrared Fitness?

Infrared fitness uses far infrared heat to warm the body from within, rather than just heating the air like conventional systems. This deep, gentle heat penetrates muscles and joints, increasing circulation, promoting detoxification, and reducing muscle tension and inflammation. The result? A workout that feels more effective, helping you burn more calories, recover faster, and feel amazing.

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The Benefits of Far Infrared Training

Infrared heat provides a range of powerful health benefits, making it an ideal choice for those looking to enhance their fitness, aid recovery, or simply improve overall well-being.

Key benefits include:

- Burns more calories by raising heart rate and metabolism
- Speeds up muscle recovery and reduces soreness
- Boosts circulation for better oxygen flow and reduced inflammation
- Detoxifies the body by promoting deep sweating
- Supports mental health by reducing stress and improving mood
- Enhances flexibility & mobility by gently warming muscles

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Infrared Sessions We Offer

Our studio offers a variety of 1-1 and 1-2 private infrared sessions, allowing you to train, recover, or relax in a personalised setting. Sessions include:

- Infrared Personal Training – Maximise performance with a personalised, high-results workout.
- Infrared Meditation & Breathwork – Reduce stress, increase mindfulness, and experience deep relaxation.
- Infrared Pilates & Barre – Improve core strength, posture, and flexibility in a warm, supportive environment.
- Recovery & Stretch – Loosen tight muscles, ease pain, and boost mobility with infrared-assisted stretching.

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Book Your Infrared Session Today!

Ready to experience the future of fitness and recovery? Whether you want to train, stretch, recover, or simply unwind, our infrared studio offers a unique and effective approach to well-being.